Yoga Nidra Workshop

Becky has been teaching yoga since 2012. Recently, she’s realized her love of teaching Yoga Nidra Workshops and has focused most of her energy there, teaching the workshop all over South Jersey. Yoga nidra means "yogic sleep". In this class, you'll relax in a reclined position as Becky guides you through

a meditative experience designed to bring you into a state of pratyahara (withdrawal of the senses). The equivalent of 6 hours of sleep, this class will help reduce stress, anxiety and tension. No yoga experience is necessary. $20

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121 Berkley Road, 08020
Clarksboro
16 December , Sunday 18:30

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