Yoga Nidra with Joyce Driscoll (Dewitt)

Yoga nidra is a relaxation technique that allows a person to relax physically, mentally, and emotionally. Also known as ‘yogic sleep’ or ‘sleepless sleep’, we aim to enter a state between sleep and wakefulness without the loss of awareness. This one hour guided practice will systematically relax and

restore the body and mind, and can be more beneficial than several hours of regular sleep. Suitable for all levels of ability.

Fee: $15

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4465 East Genesee Street, 13214
DeWitt
30 April , Monday 19:30

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