Yoga Nidra : Restorative Relaxation

Continuing our six week series of YOGA NIDRA
Restorative Relaxation focussing on Stress :
before the year gets any older, learn some splendid practical
techniques to combat stress by bringing balance into your life.

Yoga Nidra is a sleep based meditation technique
which is a unique combination of

alert awareness and effortless relaxation helping your body to restore itself at a deep level.

Reduce anxiety : alleviate stress
improve sleep : ease depression
achieve calmness and mental clarity

learn practical breathing and relaxation techniques for everyday life : manage stress, balance fluctuating moods, improve vitality,
achieve inner stillness and outer calm.

YOGA NIDRA series will be held weekly on
Monday nights in the historic church hall
at Erskineville Village - Newtown from 7.45-8.45pm.

6 week series costs $88
casual class $18
or as part of your 6 or 8 class pass

Bring a mat, cushions, light shawl or blanket to cover you and water to drink. Whatever you need to be completely comfortable.

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55 Erskineville Rd, cnr Rochford St, Erskineville
adress is not specified
18 January , Monday 19:45