Yoga for Hyper-Kyphosis with nancy DL heraty

Yoga for Kyphosis • Saturday, April 21 • 9am–12pm

With "Safe Inversions":
$95 Early Bird Special if Registered by March 24
$110 Regular Registration
$120 Drop In

Single Workshop:
$50 Early Bird Special if Registered by March 24
$60 Regular Registration
$70 Drop In

Having pain in your shoulders, neck

and upper back? Is your head hanging low? Does it look like you are carrying a backpack but you notice it is your posture? Today’s patterning of slouching and hovering over our laptop computers, cell phones, and desks causes stress to the upper body and spine. Aging and other conditions (osteoporosis, scoliosis, Scheuerrmann’s Kyphosis) can add to this. If left unaddressed, the spine can continue to progress into an abnormal position – a condition called Hyper-Kyphosis. Yoga offers many wonderful poses to address this condition, and help to re-pattern the upper spine back into its normal curve. Come join DL in a workshop to address this common problem. A take home manual will be part of this workshop! Suitable for all levels; students should be able to move up and down from the floor unassisted.

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119 W 23rd St, Ste 406, 10011
New York
21 April , Saturday 09:00

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