Yoga is a powerful antedote for the symptoms associated with anxiety and/or depression. Learn both active poses and a quiet practice that will calm the mind , regulate the nervous system and balance sleep. This workshop teaches lifetime tools for lifting your spirits, easing anxiety and depression when
they surface in your life.
Handouts will be provided
Trish Robbins is a certified Yoga Therapist and Relax and Renew Trainer. A senior teacher in restorative and recuperative yoga, her workshops are well-structured with clear direction, strong support and useful handouts.
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