Women’s Yoga Retreat and Empowerment for all Women with Uma Dinsmore-Tuli

Women’s Yoga Retreat
Laya Point is delighted to welcome Uma Dinsmore-Tuli for this unique women’s workshop.

Uma Dinsmore-Tuli brings through empowered yogic teachings for women at all stages of life, exploring physical, emotional, psychological and spiritual development and wellbeing.

There will be

an open class in yoga for women’s health in the evening of Friday – from 7pm til 9 pm . It will be an extra special, women’s practical yoga session!

All women welcome to attend (even if you are not attending the full day’s programme, for example if you are attending the yoga nidra foundation course and would like to arrive the evening before then you are welcome to attend this session).

Thursday – menstruality consciousness – conscious menstruation as a yoga practice

Friday – one day programme in yoga for fertility and healthy menstruation (CPD for teachers and open to all with an interest).

If you are a woman of any age, with any interest in promoting optimum vitality and deep nurture to support your well being at every dimension of being, then this is the evening session for you: experience a truly delicious and profoundly feminine approach to nourishing yoga for menstrual health, for menopausal health, and to support fertility, pregnancy and postnatal recovery; at every stage of life. There is deeply restorative yoga sleep (yoga nidra) and delicious, luscious movements and elegant gestures and gentle sound. There is beauty, grace and nurture. This session is deeply revitalising and nourishing at a profound level. This yoga for women is all about reconnecting with the deep blood wisdom of cycles throughout the whole of a woman’s life, from pre-menarche to post-menopause. The practice of women’s yoga enables us to access the inner guidance of our source wisdom so that we may more readily reside in wellbeing and peace with our experiences as women. It helps us feel grounded, energised, free and joyful!

As preparation for these workshops you are asked to read the introduction to Yoni Shakti – freely downloadable from http://www.yonishakti.co/resources



Women’s yoga retreat – Thursday 10 March:
Yoga and the ecology of self-care to support menstruality consciousness – sharing conscious menstruation as a yoga practice.

Schedule for 10 March

1000 Yoga nidra for menstrual health: Elemental awareness and ecology of self care – the planetary imperative for healthy and honoured menstruation

1030 Opening circle and vision sharing, followed by welcome chants, meditation, introductions and motivations

1100 Practical ritual for supporting menstrual health and radical ecology of self care. Overview of menstrual and fertility challenges, relevant anatomy and subtle anatomy (energy pathways), and yoga therapeutic range of response.

1140 Short break

1150 Practical yoga to support healthy menstruation and optimal fertility, including nada yoga (sound), rhythmic asanas to unblock energy (shakti bandhas), pointers for self-study (swadhyaya) – restorative yoga, and fluid nourishing sequences of movement and breath to optimise prana for menstrual and reproductive health.

1300-1400 LUNCH

1400- 1500 walk

1500 Questions and offerings – issues arising from the practices and talks.

1600 short break-

1630 Mantra and yoga nidra to optimise prana flow in the heart/womb meridian

1700Closing meditation and shakti circle for support and development of menstruality consciousness as a spiritual practice

1700 Close

Women’s yoga retreat – Friday 11 March:
Yoga for fertility and healthy menstruation (CPD for teachers and open to all with an interest). This experiential workshop is open to all women and yoga teachers/yoga therapists/health care practitioners who are seeking to create positive menstrual health and to enhance fertility, whether for themselves personally, or for their students and clients. The day counts as continuing professional development (CPD) for teachers who have completed prior trainings with Uma, and can also count towards CPD points for general yoga teachers and teachers/therapists who have prior trainings in prenatal/postnatal yoga, yoga therapy or yoga for women’s health. Health care practitioners with an interest in yoga and women’s health are also welcome to attend, provided they have a living interest in and practice of yoga.



The intention of this day is to provide practical experience of rhythmic and restorative yoga postures (asana), gestures (mudra) breath (pranayama), energy locks (bandha) and heart-based meditations (yoga nidra) that promote healthy menstruation and optimise fertility. Therapeutic sequences of integrated yoga postures will be taught, and relevant case studies discussed. An overview of common menstrual and fertility challenges and opportunities will be discussed in relation to appropriate yoga therapeutic responses. By the end of the day, participants will have a thorough understanding of the key practical and theoretical yoga therapeutic range of responses that are helpful to support healthy menstruation and optimal fertility.



There will be plenty of opportunity for questions and discussions of specific issues relation to yoga and menstrual health. This means that if you have specific personal or professional interests relating to fertility and menstruation that you are invited to bring your questions and experiences to share with the group. The programme is open to responsive, intuitive attunements and adjustments to meet the specific needs of those attending



Schedule for 11 March

1000 Yoga nidra for menstrual health and optimal fertility

1030 Welcome chants, meditation, introductions and motivations

1100 Overview of fertility challenges, relevant anatomy and subtle anatomy (energy pathways), and yoga therapeutic range of response.

1140 Short break

1150 Practical yoga to support optimal fertility, including nada yoga (sound), rhythmic asanas to unblock energy (shakti bandhas), pointers for self-study (swadhyaya) – restorative yoga, and fluid nourishing sequences of movement and breath to optimise prana for menstrual and reproductive health.

1300-1400 LUNCH

1400- 1500 Walk with reconnection awareness.

1430 Exploring natural fertility management from a yogic perspective: considering the significance of the natal moon for conception and contraception, and the observation of menstrual cycle shifts (dreams, emotions, feelings and physical signs), cervical mucus, cervical position and basal temperature as a form of self-knowledge (swadhyaya).

1500 The lunar dimension of yoga therapy for optimal fertility and menstrual health – honouring the moons inside and outside – theory and practice (modified chandra sequences with yoga therapy for menstrual pain relief and ovulatory support)

1530 Hasta mudra variations of promoting optimal menstrual health and to enhance fertility

1600 Mantra and yoga nidra to optimise prana flow in the heart/womb meridian

1630 Further questions and evaluations

1640 Closing meditation and shakti circle for support and development of optimal fertility

1700 Close



NB Evening session on Friday7 til 9 – practical yoga to support menstrual health and fertility



Women’s yoga retreat Contribution and Costs:
The cost of hosting and organising the event is shared between the participants. Each person is also invited to make a gift from the heart for the value of the teaching.

The cost for the accommodation, all meals and contribution to the space hire is £115/person

This includes arrival on the evening before the course and staying for 2 nights.

It is possible to arrange to stay for the days in-between the retreats if you are coming for all 4 retreats.

Please contact us at info@layapoint.com or 01229 716154 for more information and to book your place.

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The old school, LA20 6DT
Ulpha
10 March , Thursday 09:30

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