We are doing a women's self defense and protection class for ages 13 yrs and up and will cover easy,safe,effective techniques to better defend yourself especially from holds like-chokes,wrist grabs,hair grabs,etc We will ask for $3 per person and it will be donated to St Jude children's Hospital since
we do tons of events in April to help raise money for that organization!!! Also there will be a section on ground/rape safe techniques that will be on mats and optional!!! If you do not desire to do this we will have more than 1 instructor/coach here and 1 group will keep working stand-up techniques!!! Lastly since we have ALOT of room but also want to keep providing the BEST instruction in our area we are limited class to 20 this time-we understand everyone won't get in this time however first come to sign up and pay are in. Sorry but we have ALOT to teach and want to show ALOT of our techniques!!! THINK of your high school and college children/adults especially!!!!!!!