WATERFALL YOGA + HIKING + MEDITATION JOURNEY

Elevate yourself and your yoga practice to a higher level by fully immersing your five senses in the natural beauty of Western North Carolina. You deserve to treat your mind, body and soul to this unique and unforgettable experience. Our journeys & retreats are perfect for individuals, couples or groups

looking for something fun, affordable and healthy to do while rekindling their connections to each other and to nature.

WATERFALL JOURNEY:Guided beginner to intermediate yoga, hiking and meditation surrounded by nature.

We’ll hike an easy, well-maintained trail through an ancient forest to a majestic, 300-foot waterfall. We’ll spend a few minutes cleansing and clearing our minds amidst the sounds of rushing water. Then we’ll share a relaxing Hatha yoga practice for 60-75 minutes in a secluded spot in the forest before hiking back to the parking lot.

You can bring your own yoga mat or borrow one of ours plus we'll take pictures for FREE!

Please arrive 5-10 minutes early. We'll meet in the gravel/grass parking lot at the end of Catawba River Road. There area public restrooms to use before or after the class here. The trail is 1.5 miles each way (3 miles roundtrip).

Directions:

(About 31 miles from Asheville) From Asheville, take I-40 east to Exit 73 at Old Fort. Before the exit ramp ends, take the right hand turn onto Catawba River Rd. If you are coming from east of Old Fort on I-40 west, take Exit 73, turn left and take the first right before McDonalds (on ramp to get back onto I-40). Turn left onto Catawba River Rd. Drive three miles to the end of the road to the parking lot.

Positive physiological and mental benefits of both yoga and reconnecting with nature have been reported including reduction of pain, stress and inflammation as well as better sleep.

For more information, visit www.namasteinnature.com

In the event of cancellation due to weather, you will be issued a refund.

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3074 Catawba River Road, 28762
Old Fort
10 March , Saturday 08:30

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