TAOIST TAI CHI BEGINNER'S COURSE – STARTS MON 9 APRIL
The ancient Chinese believed that true health comes when body, mind and spirit work together in harmony. Taoist Tai Chi arts grew out of this tradition and are a way to develop a body that is strong, yet supple, balanced and energetic, a mind that
is calm and clear, yet creative and dynamic, and a spirit that is light and peaceful, yet resilient.
Taoist Tai Chi arts involve deep stretching with a full range of motion and continuous turning of the spine. They exercise the whole physiology including muscular, skeletal, and circulatory systems, as well as tendons, joints, connective tissue and organs. Rather than depending on tension and the development of hard muscle tissue, these arts develop a body that is relaxed and strong at the deepest levels. The gentle internal movements are balanced throughout the body and have a calming effect on the mind. Taoist Tai Chi arts are truly a moving meditation.
Taoist Tai Chi TM arts are accessible and beneficial to everyone, regardless of their physical condition.
What to I wear/ bring?
Wear comfortable clothing and shoes.
What does it cost?
Attendance at regular weekly classes is free to members of the Taoist Tai Chi Society. Our Beginners' package offers 4 month's membership for:
Adult: £65; Student/Senior: £50
Membership contributions are used to further the charitable aims and objectives of the Taoist Tai Chi Society in GB and Fung Loy Kok Taoist Tai Chi. All our accredited instructors are volunteers.
For classes elsewhere in the UK, see www.taoist.org/uk/locations
For more information call 07515 841614