Sydney Workshop with Monica

YOUR SPINE, YOGA & YOU
with Dr Monica Gauci (Chiropractor, Yoga Therapist)

Our spine has an ingenious architecture that affects our ability to perform asana, the health of our whole organism and reflects our feelings and beliefs. In this workshop:

– Explore the developmental curves of our spine

and how each area’s unique structure determines how we perform asana.

– Understand the energetic anatomy of the spine and its vital role in our yoga practice.

– Appreciate variations on the ‘norm’ and how these effect functionality.

– Examine the different areas of the spine that are most prone to stress and how to alleviate these stresses.

– Learn how to heal disc lesions and other spine-related problems with asana and other specific rehabilitative exercises.

– Learn correctives, specific asana and other spine-sparing techniques to keep your spine supple and vital your life long!
Saturday 4 August: 11.30am – 4.30pm
Sunday 5 August: 11am – 4.30pm

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144 Blues Point Road, 2060
Sydney
04 August , Saturday 11:30

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