Sydney Workshop with Monica

YOUR SPINE, YOGA & YOU
with Dr Monica Gauci (Chiropractor, Yoga Therapist)

Our spine has an ingenious architecture that affects our ability to perform asana, the health of our whole organism and reflects our feelings and beliefs. In this workshop:

– Explore the developmental curves of our spine

and how each area’s unique structure determines how we perform asana.

– Understand the energetic anatomy of the spine and its vital role in our yoga practice.

– Appreciate variations on the ‘norm’ and how these effect functionality.

– Examine the different areas of the spine that are most prone to stress and how to alleviate these stresses.

– Learn how to heal disc lesions and other spine-related problems with asana and other specific rehabilitative exercises.

– Learn correctives, specific asana and other spine-sparing techniques to keep your spine supple and vital your life long!
Saturday 4 August: 11.30am – 4.30pm
Sunday 5 August: 11am – 4.30pm

▼ Show More Information

144 Blues Point Road, 2060
Sydney
04 August , Saturday 11:30

More Events Nearby

 12 August , Sunday
 Hordern Pavilion, Sydney
 04 August , Saturday
 Qudos Bank Arena, Sydney
 27 July , Friday
 Qudos Bank Arena, Sydney
 03 August , Friday
 Qudos Bank Arena, Sydney
 06 August , Monday
 Qudos Bank Arena, Sydney
 12 August , Sunday
 Sydney, NSW, Australia, Sydney
 07 August , Tuesday
 Qudos Bank Arena, Sydney
 09 August , Thursday
 Qudos Bank Arena, Sydney
 27 July , Friday
 Qudos Bank Arena, Sydney
 11 August , Saturday
 Qudos Bank Arena, Sydney
 12 August , Sunday
 Qudos Bank Arena, Sydney
 13 August , Monday
 Qudos Bank Arena, Sydney
 27 July , Friday
 Riverside Theatres, Parramatta
 03 August , Friday
 Qudos Bank Arena, Sydney
 11 August , Saturday
 Stamford Plaza Sydney Airport Hotel, Mascot
 28 July , Saturday
 The Metro Theatre, Sydney
 16 August , Thursday
 Qudos Bank Arena, Sydney
 27 July , Friday
 The Factory Theatre, Marrickville
 04 August , Saturday
 Big Top Sydney, Milsons Point
 03 August , Friday
 The Domain, Sydney, Sydney
 11 August , Saturday
 Parramatta RSL, Parramatta
 14 August , Tuesday
 Qudos Bank Arena, Sydney
 18 August , Saturday
 University of Sydney,
 12 August , Sunday
 Bondi Beach, Sydney, Bondi
 10 August , Friday
 Sexpo Australia, Sydney
 13 August , Monday
 Qudos Bank Arena, Sydney
 04 August , Saturday
 St. Joseph's College, Hunters Hill, Stoke-on-Trent
 04 August , Saturday
 International Convention Centre Sydney - ICC Sydney, Sydney
 04 August , Saturday
 NSW SES - Hornsby Unit, Thornleigh
 18 August , Saturday
 The Bald Faced Stag, Sydney
 27 July , Friday
 Q Station Manly, Manly
 11 August , Saturday
 Guildford Rugby League Football & Recreation Club, Guildford
 13 August , Monday
 Qudos Bank Arena, Sydney
 04 August , Saturday
 The Lansdowne, Sydney
 11 August , Saturday
 OXFORD ART FACTORY, Sydney
 14 August , Tuesday
 Qudos Bank Arena, Sydney