Ruth believes that yoga is for everybody. She spent a long time on the outside looking in, until she met a series of fun and inclusive teachers that made it feel more accessible, encouraging her to develop her practice and be curious.
Teaching in London since 2016, she feels her place in yoga is about
creating opportunities for that kind of inspiration and curiosity in others. Her Vinyasa flow classes are powerful but playful.
Ruth has a dual career and also leads hiring for the app Shazam. This vantage point helps her to give real world examples of how to create a healthy balanced lifestyle that compliments a full time job; whilst also finding practical ways to connect to her breath.
She is also part of Just Breathe London, a collective who bring together large groups of people for meditation workshops and events.
As usual, this class is complimentary and runs on a first come, first mat basis.