Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.
Stress has been determined to be the #1 cause of all illness and disease. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce stress, one
can actually achieve a deep sense of peace and well-being.
This course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga.