STRESS BUSTER / MINDFULNESS SERIES - 5 WEEKS - 5 CLASSES (Thursday night)

5 x 1 hour 15 minute classes

Save £10 if you sign up before Christmas

We have limited the course size to 15 to ensure more intimate classes.

If you are a carer, or can not afford the fees and still want to attend, please email me as I will arrange for your course fees to be covered.

5 weeks of clasess

to get you into an amazing state after the Christmas break.

Over the 5 classes there will be guided sessions of mindfulness meditation, discussion and time for question and answers. Suitable for intermediate meditators, or those returning to the practice of mindfulness & meditation. Beginners are more than welcome to attend as well.

By week five we will be meditating for 40 minutes+

Mindfulness Meditation based on MBSR (Jon Kabat-Zinn):

Mindfulness practice helps us to see more clearly the patterns of the mind and teaches us to stay in the present moment, rather than reliving the past or pre-living the future.

Meditations for the 21st Century -Mantra & Metta Meditations:

The word mantra has two parts: man, which is the root of the Sanskrit word for mind; and tra, which is the root of the word instrument. A mantra is therefore an instrument of the mind, a powerful sound or vibration that you can use to enter a deep state of meditation.

Meditation techniques for busy people:

These are ways to minimize chronic unhealthy stress in our lives. They are simple, time-effective strategies to reduce tension and quick ways to relax and unwind which can be integrated into our everyday routine.

Understanding the science of meditation:

The 3 essentials – relaxation, watching, no judgement.

The Cost:

Early bird special

£45 per person - £80 for a couple (or 2 people booking together)

After Christmas

£55 per person - £100 for a couple (or 2 people together)

For payment head to:
http://www.capturingpresence.com/stress-buster-course.html

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The Isis Center Jersey - St Lawrence
adress is not specified
14 January , Thursday 19:45