Mindfulness Based Living Course (MBLC) for complete beginners and those looking to get back into mindfulness practice. This course is perfect for people who want a way to manage stress; improve physical, emotional, and mental wellbeing; and manage recurrent self-criticism. For more info please email
firstname.lastname@example.org or click on https://drive.google.com/file/d/1_rVlIKJjr0fTxCpKkMIiQAZqjySELj84/view?usp=drivesdk
Please note that this course does not act as a substitute for ongoing mental health care.