Special Strengths: #getstrong w/ Joe Lasko

Join Joe Lasko as he takes you through the ins and outs of the Westside Method and how he has used that to help fill the gaps for some of the top CF athletes!

If you're looking to get strong, fine tune your powerlifting technique, and learn the true secrets of effective accessory work, this is the place

to be!

A collaboration between Westside Barbell and Endeavor!

June 10 from 9-5

Westside Barbell.
Known for Power, Renowned for Strength.

Learn the three base strength lifts of the squat, deadlift, and bench press as only Westside Barbell teaches. This seminar also covers the percentages and auxiliary movements required to gain strength and repetition speed by way of an in depth hands on application of the Conjugate System. Whether your game is Powerlifting, Combat, Sports Performance, or CrossFit, discover how to implement strength into your program in order to optimize your top potential.


Joe Lasko, BS, WSBC, WSPT, CF-L1

Joe holds a bachelor of science in exercise physiology from James Madison University, where he also interned as a strength and conditioning coach for three years. In his time at JMU, he utilized the Westside philosophy with football, field hockey, lacrosse, swimming & diving, and golf. Following his graduation he began a internship at Westside Barbell under Lou Simmons, and has been there actively training for over three years. He most recently trained the CrossFit Grandview team in special strengths leading into regionals and the games where they placed 8th in the world.




Register Here:
https://www.promotedevents.net/client_frontend_modules/fnn3/event_registration.cfm?qsi=fnn4&eventid=358

▼ Show More Information

5040 Nike Dr, Suite D, 43026
Hilliard
10 June , Sunday 09:00

More Events Nearby

 02 November , Friday
 The Schottenstein Center, Columbus
 02 November , Friday
 The Schottenstein Center, Columbus
 09 November , Friday
 Hollywood Casino Columbus, Columbus
 06 November , Tuesday
 Democratic Voices, Columbus
 26 October , Friday
 Hilton Columbus Polaris, Columbus
 26 October , Friday
 Hilton Columbus Polaris, Columbus
 17 October , Wednesday
 Columbus, OH, United States, Columbus
 02 November , Friday
 The Schottenstein Center, Columbus
 28 October , Sunday
 Brokeman's Running Co., Columbus
 14 November , Wednesday
 Columbus, OH, United States, Columbus
 18 October , Thursday
 Gateway Film Center, Columbus
 20 October , Saturday
 Endeavor Defense and Fitness, Hilliard
 02 November , Friday
 The Schottenstein Center, Columbus
 11 November , Sunday
 Brokeman's Running Co., Columbus
 27 October , Saturday
 Yoga on High - Grandview, Columbus
 09 November , Friday
 Park Street Tavern, Columbus
 20 October , Saturday
 The Columbus Urban League, Columbus
 21 October , Sunday
 Franklin Park Conservatory, Columbus
 26 October , Friday
 Hop Yard 62, Grove City
 10 November , Saturday
 Grove City High School, Grove City
 26 October , Friday
 Yoga on High Teacher Training and Ayurveda Institute, Columbus
 20 October , Saturday
 Columbus, OH, United States, Columbus
 13 November , Tuesday
 Dublin Entrepreneurial Center, DEC, Dublin
 19 October , Friday
 Mutts & Co. Hilliard, Hilliard
 01 November , Thursday
 Rise Yoga Ohio, Grove City
 05 November , Monday
 MAZAH Mediterranean Eatery, Columbus
 02 November , Friday
 Schottenstein Center Columbus Ohio, Columbus
 26 October , Friday
 Market District Supermarket, Columbus
 02 November , Friday
 The Schottenstein Center, Columbus
 02 November , Friday
 The Schottenstein Center, Columbus
 02 November , Friday
 The Schottenstein Center, Columbus
 09 November , Friday
 Columbus Metropolitan Library - Whetstone Branch, Columbus
 09 November , Friday
 The Vanderelli Room, Columbus
 09 November , Friday
 Yoga on High Teacher Training and Ayurveda Institute, Columbus
 09 November , Friday
 Yoga on High Teacher Training and Ayurveda Institute, Columbus
 26 October , Friday
 Fenders, Westerville