A Introduction to The Rocket yoga sequence sonically curated with a LIVE DJ SET by Liz Millar, who as well as being a seasoned yoga teacher is legendary Melbourne DJ! Expect Soulful and Deep House to accompany this very special dynamic flow.
After a coconut water break we will chill from
15.45-17.00 into a Yin Yoga with Kirsten Nielsen, a restorative practise again sonically curated by Liz. Expect chilled vibes, maybe even some sound healing singing bowl action!
Special price of $40 for what we hope will be a monthly event. Book early to reserve a mat for this very special outing.
What is The Rocket?
The Rocket is a streamlined flow that "gets you there faster". It was a derived from, and respects, the Ashtanga Primary and Secondary Series, yet allows for more fun and freedom through modifications for all levels of experience. It is a faster flow with more inversions to increase flexibility and strength. It was developed in the 1980s by Larry Schulz (one of the original Westerners to bring Ashtanga out of India and to the US) when he was on tour with the Grateful Dead. The sequence has gained a cult following in places like London and LA and it's time for The Rocket to launch Down Under!!