SATURDAY Beginner Yoga with Tina Farrell, RYT

Beginner Yoga Class:

Sometimes we need time to revitalize and regroup.

Life can be a real Rat Race and we rarely take time to just live in the moment, so join us at Arabesque for physical enlightenment. Our Yoga class is all about getting in touch with yourself, your body and your breath.

Students

will learn exercises to improve flexibility, balance and to improve breath capacity.

Classes will be led by Tina Farrell RYT.

Please bring a Yoga Mat and sleep mask or eye bag. (A limited number of loaner mats are available at the studio)

Our Beginner Yoga classes will have an emphasis on the physical postures (asanas), and sequences of asanas, designed to focus your mind on alignment of muscles and bones while coordinating movement of your body with your breath. Each class will begin with a quiet period for centering the mind and setting a focus for the class. A brief period of breathing exercises as well as warming and stretching the muscles and opening the joints will follow.

Students will receive individualized attention while learning and practicing traditional poses, the importance of linking the breath with movement, and the use of props to assist with alignment, balance and stability, enabling you to enjoy the full benefits of a pose with ease while your body gains in strength and flexibility. During class we will work on a balance between strength and flexibility, building endurance and self-awareness through precision in movement and attention to subtle aspects of posture and breath, releasing stress and tension throughout the body.

This class is appropriate for students of all levels and no prior experience is necessary.
This is an ongoing class (not a session).

PLEASE CHECK OUR STUDIO SCHEDULE FOR SPECIFIC SATURDAYS.

$12 Drop in Fee or use your Arabesque Class Card or monthly Unlimited Pass

*This is our current Saturday Class Schedule, date are subject to change so please check our Daily Class Updates on the FB Page for cancellations and schedule changes.

*PLEASE NOTE, we do NOT have classes every Saturday.

Here is a list of Saturday's we have classes.......

January 16 & 30
February 13 & 27
March 12 & 19

More dates will be added as time passes.

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451 Chair Ave, 40508
Lexington
16 January , Saturday 09:30

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