Revitalize yourself with ease and joy at the Root and Flow Wellness Retreat, a February escape just steps from all that stunning Hanalei, Kauai has to offer! Lori and Lulu will make it so easy for you to take care of yourself in the way you’ve wanted to, and to discover what’s next in your own path of
wellbeing. It is going to be so easy to eat delicious, nourishing meals, move your body in a joyous and energizing way, connect with community, take naps on the beach, and develop your mindfulness practice. Remove yourself from the daily grind, and discover the potential of what is available to you - including techniques and strategies to bring home with you at the end.
Join yoga teacher Lori Lindgren and meditation teacher and nutritionist Lulu Cook to nourish your whole self through food, meditation, and movement. Gather with like-minded women to connect, and create your own next steps to a holistic wellness plan that works in your life right now. We have a wealth of knowledge about healthy living available at this point in our lives - this retreat will help you integrate it all, super-charge your motivation, and find ways to move forward in a juicy, vibrant direction in your life!