Resistance Training Class

This FREE class will teach the basics of resistance training and will address how to lift weights safely and effectively. We will also review many different resistance exercise options such as using machines, free weights/kettlebells, suspension straps, resistance bands, and calisthenics. Learn why resistance

training should be part of your fitness program and how to set up a program that is best for you.

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646 W 630 S Orem, UT
adress is not specified
06 February , Saturday 10:00