Refresh pop up retreat

Gift yourself with some R&R with a getaway with a difference..

This 'pop up retreat' will be a chance to kick back and switch off from your daily routine whilst enjoying morning & evening yoga sessions (all abilities) held in the fabulous surroundings of Waterford Castle!

Following the success of

my November retreat I will host again with a group of 9-12 people (males also welcome!) on Feb 12th - 14th 2016.
Food served will be healthy and nutritious delivered from our chief and your yoga/ pilates teachers are highly regarded.
The intention is for you to refresh your body and mind with a few days of complete relaxation in a guided environment.

It’s suggested that all attending limit social media usage during their stay and although alcohol is allowed this is kept to a minimum to ensure a peaceful night's rest for all!

Weekend agenda:
( please note these times & activities are subject to change, as well as open to suggestion!)

Friday
Arrival and relaxation from 6pm
Evening yoga session and meditation
Supper and chats

Saturday
Tea and fruit
Morning Yoga / Pilates Session
Hearty breakfast
Hike / Cycle (weather dependent)
Cookery demonstration with healthy lunch ideas
Lunch all freshly provided
Free time / Holistic treatments available at additional cost ie sports massage / reflexology / facial
Evening yoga + mediation
Dinner followed by couple of drinks/ retro board games!

Sunday
Light breakfast
Energizing Yoga session
Brunch
Group Forest / beach walk
Pilates workout
Lunch and goodbyes around 3 / 4pm

Total cost is €295pp ( for your own room , classes and food!) discounts available for couples and groups of 3+. gift vouchers available for part or full payment.

Please feel free to share or invite friends to this event, further dates coming soon!

Finally these retreats are work in progress so I'm open to and I'd appreciate your feedback on activities, location as well as cost so feel free to contact me on +353872811906 or klflannery@hotmail.com

Thanks for reading, hopefully see you soon, Karen :)

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Ballinakill, 0000
Waterford
12 February , Friday 18:00

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