Pain Free Bodies with Dr Ashton Tyree at Hiit56 West

Here's the DEAL...

As a Trainer, it's tough to personally critique, move and manipulate each and every participant a group fitness setting. We do our best to adjust form, help work on mobility and stability, and encourage the importance of recovery work, HOWEVER.... we feel it is time to take our assistance

to another level.

Because you lift, you need to learn how to lift SPECIFICALLY for "YOUR" bodies.

Hiit56 has hired Dr. Ashton Tyree to assist us with this level of corrective exercise maintenance. Dr. Tyree will be running a 90-Minute HANDS ON Workshop at Hiit56 West for ANYONE looking to learn a little more.

Topics to be covered
1 - What is Mobility?
2- What is Stability?Quick Anatomy Review: muscles, tendons, ligaments, and bones

3- Foam Rolling and Stretching: The WHY?
4- Mobility and Substitutions
Hip
Knee
Ankle
Shoulder
Warm-up and maintenance solutions


By the end of this seminar the participant will demonstrate the ability to establish a thorough warm-up and corrective exercise maintenance program through:
Reproducing movements with minimal cueing
Explaining the importance of loaded motion
Having FUN!!!!


Hiit56 Members: $10
Non Hiit56 Members: $30
Limited Space!!!!




DR. ASHTON TYREE:

originally a Engineering major, Dr. Ashton Tyree, PT, DPT, CWCC utilizes biomechanical analysis in conjunction with anatomical, medical, and scientifically validated information to establish thorough diagnosis and movement prescriptions. This expertise is expanded upon in the seminar setting with instruction in upper and lower extremity positioning, anatomical variations, and appropriate warm-up/movability recommendations. You will have a genuine Physiotherapist experience and obtain the techniques utilized by experts in the fields of rehab, strength and conditioning, and performance coaching.

SO EXCITED TO HAVE HIM AT HIIT56!

▼ Show More Information

9181 Glades Rd, # 125, 33434
Boca Raton
13 April , Friday 19:00

More Events Nearby

 03 August , Friday
 Pompano Beach Amphitheater - The Amp, Pompano Beach
 10 August , Friday
 South Florida Tattoo Expo, Coral Springs
 04 August , Saturday
 Christa Mcauliffe Middle School, Boynton Beach
 02 August , Thursday
 Pompano Beach, FL, United States, Pompano Beach
 02 August , Thursday
 O'Malleys Sports Bar, Margate
 03 August , Friday
 Pompano Beach Amphitheater - The Amp, Pompano Beach
 18 August , Saturday
 Spanish River Beach, Boca Raton
 02 August , Thursday
 Starfish Scuba, Boynton Beach
 28 July , Saturday
 Boca Raton Resort, Boca Raton
 25 July , Wednesday
 Boca Raton Resort, Boca Raton
 21 August , Tuesday
 Guadalupe Island, Mexico.,
 10 August , Friday
 Boca Raton Marriott At Boca Center, Boca Raton
 28 July , Saturday
 JD's Bar & Lounge, Coral Springs
 11 August , Saturday
 Two Georges at The Cove, Deerfield Beach
 03 August , Friday
 Pompano Beach Amphitheater - The Amp, Pompano Beach
 03 August , Friday
 Pompano Beach Amphitheater - The Amp, Pompano Beach
 03 August , Friday
 Pompano Beach Amphitheater - The Amp, Pompano Beach
 13 August , Monday
 Gratitude Training Pompano Center, Pompano Beach
 28 July , Saturday
 JD's Bar & Lounge, Coral Springs
 28 July , Saturday
 Gateway Classic Cars of Fort Lauderdale, Coral Springs
 18 August , Saturday
 Premier Billiards Sports Club, Coral Springs
 18 August , Saturday
 Premier Billiards Sports Club, Coral Springs
 01 August , Wednesday
 Island Water Sports, Deerfield Beach
 03 August , Friday
 Kings Point Delray Beach, Delray Beach
 10 August , Friday
 Delray Beach, FL, United States, Delray Beach
 18 August , Saturday
 Arts Garage, Delray Beach