The Diversity of Pilates will have You Learning and Doing new Movements and Exploring, Turning-On- more of your Body as you progress. Simultaneously become more Body- Aware, Stronger, Agile, Better- Coordinated, and Fluid. Be- in Better Balance in all dimensions and develop greater core strength to strengthen
your abdominal muscles and improve your ability to balance and protect your back and spine..Discover More of Your Innate Self. and Your ability to move.. Develop Muscle, Become More Flexible, Learn Cues to Renew a More Youthful Posture, & Get on the Path of Greater Health, Ease and Well- Being!
Pilates... a Widely Diverse Exercise System created by an Anatomical and Movement Genius, Joseph Pilates, decades ahead of his time. A system with the potential to Bring- Out the Creative, Continually Growing, Ever-Renewing, Genius IN YOU!
Pilates at the Haven. There's no time like the Present to Begin and Join IN! Just Do IT!
Ongoing Classes are Mondays, Wednesdays and Thursdays, 8:30- 9:45 a.m. $9 each for residents, and $10 for non-residents or tourists., Or a Package of 4 classes for $30, or Unlimited Classes- either to be taken in a month- for $72.
All props/exercise tools provided- including balls, stretchy bands, fitness circles, light hand weights, and yoga mats. Have a mat of your own? Bring it to be guaranteed 2 for when we go down to the floor for extra padding..
Questions? Email Susan Clare, at firstname.lastname@example.org, with Instructor Certifications in both Pilates and Yoga, former Personal Trainer and Lic. Massage Therapist, and over 25 years teaching experience.
* And do know- One need not be a member of the Haven to Partake in Classes or Spa Services.
Hoping To See You Soo