Om Grown School of Yoga: Spring 2018 Training

**LIVE Informational from founder and visionary, Lexi Alexander, on SUNDAY, SEPTEMBER 10 from 6:00p-6:45p**

Email or for additional information.

The vision for Om Grown has always been to provide a platform for yoga teachers to offer their love of yoga

to the community. As our roots continue to grow, we desire to offer a traditional, functional, and sustainable approach to creating a strong foundation for new yoga teachers to sprout up in their own form, offering yoga from their perspective, spinning good vibrations into the world. This training meets and exceeds Yoga Alliance standards and is an approved Registered Yoga School.
In our training, you will reach new depths in your practice, learning 5 styles of yoga:
1. Restorative
2. Gentle/Therapeutic-inspired
3. Hatha
4. Vinyasa
5. Yoga Wall
Founder and school director, Lexi Alexander, strongly believes in setting graduates up for success.
To be an effective teacher on the mat, one must be able to discern what the audience is needing/wanting and the best route/method/modifications are best. You will work with case studies, receive an additional 15 HOURS of one-on-one mentorship for development, as well as in-depth study of anatomy, the common yoga injuries (how to work with them and how to avoid them), and more (see below).
We will cover various topics including but not limited to the following:
• Philosophy, History, and Chakras (energetics)
• Bio-mechanics of Anatomy & Physiology and application to yoga postures, including covering specific
common aliments often seen by yoga teachers and the proper approach to avoid further injury. This
portion will be led by guest lecturer, Alexandria Crow, founder of Yoga Physics.
• Pranayama (Breathwork) and Meditation practices
• Yoga Methodology including Business of Yoga, ethics, and etiquette
• Private Session and Workshops 101; how to work with individual clients, working with common injuries
and limitations including prenatal techniques other therapeutic approaches.
• Asana (posture) breakdown, sequencing, modifications, and styles.
• Ayurveda/Dosha assessments with our licensed clinical herbalist
Upon completion of this training, the teacher will know and understand the differences in each method as well as learn proper sequencing, complimentary breathing techniques, and how to modify for common injuries/limitations; making the teacher HIGHLY marketable when exploring for jobs.
January 5-7 & 20-21
February 9-11 & 23-25
March 3-4 & 24-25
April 7-8 & 21-22
May 4-6
Access to Unlimited Yoga Classes
Students enrolled in the training will receive a complimentary membership to weekly yoga classes, and 3 Suspension passes to use between January 1 – May 15. Students are encouraged to attend as many classes as possible to help apply the information learned in lectures. Daily asana practice during training included.

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111 E 27th St, 77803
05 January , Friday 18:30

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