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At the end of this workshop you will have a sound understanding of how net protein balance, macro-nutrients and general nutrition play a vital role in
developing muscle hypertrophy.
This workshop will enable you to provide your clients with full nutritional support when achieving their hypertrophy goals, rather than just depending on your exercise knowledge.
Key fundamentals of net protein balance
Key physiological principles of muscle hypertrophy via nutrition
Macro-nutrient ingestion pre and post training
Fundamental mistakes in nutrition for hypertrophy
Supplements for hypertrophy – peer reviewed literature, what does science say?
Workshop Duration – 3 Hours
Accreditation – N/A
What do I need to bring on the day?
Pens, clipboards and notepads will be provided.
Are refreshments provided?
Drinks and light refreshments will be provided during the workshops, however you may wish to bring your own snacks and drinks.
What if I need to cancel my course?
We ask you to give 48 notice if you wish to cancel a workshop to receive a full refund. If you cancel with less than 48 hours your workshop can be transferred to an alternative date. You can only transfer a maximum of one time.
Are there any practical activities on the day?
No this workshop is all theory based.
Will there be any assessments on the course?
There is a short quiz at the end of the course to assess your learning, this is not a formal assessment.
Do I need any minimum qualifications to attend?
This course is suitable for Level 2 Fitness Instructors, Level 3 and Level 4 Personal Trainers, Sports Coaches, Strength and Conditioning Coaches.