Nutrition Classes ( 4 weeks )

Wednesday nights 6:30 -8:30pm
4 week registerd class - $40
Drop-ins welcome - $15 per class

In these 2 hour classes we will go through simple topics related to 'diet' and nutrition. My goal is to relieve the stress around 'nutrition', 'change' and healthy eating. I fully beleive in "keeping it simple".

I will provide many useful tips and tricks and information related to becoming aware of what is "healthy eating"...fand how you can integrate it in to your life...EASILY. I have went through the "effort" during my nutrtional shift...and I understand the blocks, frustrations, and "work"...that it CAN be......I want to help make it easier for others and share the knoweldge I came out with...to help save you the "time" and sometimes frustation :). I will teach you ways to easily read labels...so that you can "figure out" what is healthy and what is not so healthy wherever you are. We will touch on topics such as:
-food diaries,
-sugars,
- oils,
-dairy,
- vitamins, calcium, etc.
-meats,
-grains,
-healthy alternatives,
-organic,
-brand names, and much more.

I will provide many tidbits of information that you can take with you along your healthy living journey.

Come join me and have fun with your 'diet'...don't dread it....FOOD is meant to be ENJOYED!

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482132 128th St W, T1S1A1
Longview
13 January , Wednesday 18:30

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