Noah Maze - Asana Sessions

Day 1
Asana session: Stand
This standing pose class will ground you and prepare you for whatever lies ahead, as standing poses prepare you for every other type of pose. Expect clear instructions, step by step sequencing, strong work in fundamental poses, refinements and some good old fashioned standing

poses.

Day 2
Asana session: Sit
This all levels forward bend focused class will open your legs, hips and back to move progressively and safely into deepening seated forward bends, hip openers and twists and inversions. Expect step by step instructions, progressive sequencing, the use of props and applied anatomy to strengthen and safely unlock the potency of these introverted poses.

Day 3
Asana Session: Extend
This strong mixed level backbend workshop will systematically strengthen your core and open your shoulders, upper back and hips/legs for backbends. We will progress from fundamental backbends into Urdhva Dhanurasana (Upward Bow/Full Wheel), standing up to Tadasana from Urdhva Dhanurasana and dropping back from Tadasana to Urdhva Dhanurasana. Expect step by step teaching, careful and specific sequencing, work with props, modifications, options and clear stages for all levels, and a passionate call to engage your heart.

Day 4
Asana session: Awaken
This session will deeply explore the principles that empower you to open your body/mind/heart safely and powerfully, by building opening and awareness in a well-rounded, potent, full spectrum practice of asana, pranayama, and meditation. We will dive deeply into our bodies, minds and hearts to enjoy the bliss of integrated awareness and ability.

Day 5
Asana session: Flow
This strong all levels vinyasa workshop will build on fundamental vinyasa poses and transitions (sun salutations), build heat, focus and strength as we progress into increasingly complex and creative peak sequences that combine standing poses, hip openers, arm balances, inversions and backbends. Expect strong continuous practice, in rhythm with your breath, alignment combined with flow. Come ready to play hard and challenge your practice.

www.yogamaze.net

ABOUT NOAH
Noah Mazé has devoted his life to the subject of yoga. Noah is best known for his clear, precise and methodical teaching style, his tangible knowledge, and his ability to transmit with openness, curiosity, and wit. In the words of his students: Noah’s fierce and compassionate dedication to yoga inspires and holds space for students to journey deeper into body, heart, mind, and spirit than they ever could have imagined.

Noah began a regular hatha practice when he was 14 years old and has spent his life in learning. He has collected, gathered, experienced and embodied this vast subject: seeking out the best teachers, learning from different lineages and absorbing much of what has been on offer.

Ever-advancing the conversation and curriculum in yoga education, Noah co-founded his school, YOGAMAZÉ, with his wife, Tracy, in 2012. Together they have pioneered training content to enhance and sharpen the skills of yoga teachers. Noah believes that always remaining a student is one of the most essential skills a teacher needs, and has thus devoted himself to creating pathways for teachers to continue their learning and cultivation of voice and skill. In addition to creating and developing the YOGAMAZÉ curriculum, Noah serves as faculty for teacher trainings around the world, and acts as a consultant to corporations developing yoga education programs. He is a regular presenter at Wanderlust Festivals and contributes to publications including Yoga International, Yoga Journal and more. He offers online classes at Yoga International, on Wanderlust TV, and offers a vast array of online content via his own site, which can be found at yogamaze.net.

Noah lives in Los Angeles with his wife, Tracy, his two children Madeleine and Oliver; three rescued dogs, two rescued kittens, and (usually) at least one goldfish.

£180.00 if booked by 1st April
£220.00 from 1st April

▼ Show More Information

Units 2-3 Broseley House, WA8 6AH
Widnes
02 May , Wednesday 10:00

More Events Nearby

 23 October , Tuesday
 Echo Arena Liverpool, Liverpool
 03 November , Saturday
 Oulton Park, Little Budworth
 23 October , Tuesday
 Echo Arena Liverpool, Liverpool
 09 November , Friday
 Liverpool University, Liverpool
 20 October , Saturday
 Aintree Equestrian Centre, Aintree
 19 October , Friday
 Chester, United Kingdom, Chester
 13 November , Tuesday
 Aintree Racecourse, Liverpool
 03 November , Saturday
 Mercure Haydock Hotel, Haydock
 08 November , Thursday
 Rainhill Beer Festival, Rainhill
 03 November , Saturday
 Echo Arena Auditorium, Liverpool
 09 November , Friday
 White Hart, Warrington
 03 November , Saturday
 O2 Academy Liverpool, Liverpool
 25 October , Thursday
 O2 Academy Liverpool, Liverpool
 25 October , Thursday
 Liverpool ACC, Liverpool
 09 November , Friday
 Rainhill Beer Festival, Rainhill
 03 November , Saturday
 The Cheshire County Sports Club, Chester
 23 October , Tuesday
 Echo Arena Liverpool, Liverpool
 28 October , Sunday
 Echo Arena Liverpool, Liverpool
 10 November , Saturday
 O2 Academy Liverpool, Liverpool
 20 October , Saturday
 Warrington RC 5 mile race series, Warrington
 27 October , Saturday
 Old Time Strength Gym, Birkenhead
 20 October , Saturday
 Royal Liverpool Philharmonic, Liverpool
 20 October , Saturday
 Arncliffe Sports Centre And Social Club, Liverpool
 10 November , Saturday
 Knowsley Leisure and Culture Park, Huyton
 03 November , Saturday
 Exhibition Centre Liverpool, Liverpool
 10 November , Saturday
 Rainhill Beer Festival, Rainhill
 20 October , Saturday
 Palm House Sefton Park, Liverpool
 19 October , Friday
 Inglenook Farm, Rainford
 29 October , Monday
 Invisible Wind Factory, Liverpool
 28 October , Sunday
 Heswall British Legion, Heswall
 29 October , Monday
 Epstein Theatre, Liverpool
 05 November , Monday
 Philharmonic Hall, Liverpool, Liverpool
 03 November , Saturday
 The Brindley Theatre, Runcorn
 19 October , Friday
 Oulton Park, Little Budworth
 17 October , Wednesday
 Lever club port sunlight, Port Sunlight
 09 November , Friday
 Liverpool, United Kingdom, Liverpool