Newry Mindfulness Meditation Classes for Beginners 1 Nov-20 Dec

Classes Starting Wednesdays 6.00pm - 7.00pm 1st November - 20th December (8 weeks)

If you looking to enjoy life more, to reduce stress, reduce anxiety stopping worrying all the time and improve happiness and peace within yourself and your daily life, then Mindfulness meditation helps provide the knowledge

and skills to be a better happier you which will impact your life immediately

This 8 week programme is only 1 hour per week & £40 per person for the whole programme, (payable at the first class) - there is no physical activity involved just quiet, calm sitting and listening

Wellbeing NI classes are delivered by Lorraine Rooney a qualified meditation practitioner

For more information or to book your place please email Lorraine on

rooney13@live.com

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39-41 The Mall, Newry, Co. Down, BT34 1AT
Newry
01 November , Wednesday 18:00

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