Movement-X Newcastle-Oz

The Movement Experience is about presenting a revolutionary approach to movement development, unlike anything seen elsewhere.

During the event, participants will be exposed to concepts such as:

- Handbalancing - developing handstands from the ground up, covering tools for proper alignment, breathing

patterns, support capacity, wrist conditioning and more. Also supporting intermediate and advanced practitioners on their journey towards dynamic sets and one arm handstands.

- Gymnastics and Bodyweight Strength - the Ido Portal Method applied to bodyweight skills such as front levers, planches and Gymnastics rings strength development as well as the very basics - chin ups, push ups and dips - learn the most well thought out approach in the market, tailored to your level. Get your first chin up/muscle up/one arm chin - with some of the knowledge shared, your journey will be quicker than ever.

- Locomotion - Ido Portal's movement language that includes floor flow work with low acrobatics elements, animal locomotion, low gait, inversions, gliding patterns and much more. Locomotion includes 1200 (twelve hundred) elements, it is the most sophisticated flow system taught on the market.

- The Corset - building a flexible body armor around the body. A unique and extreme approach to bullet proofing the body while making huge gains in mobility, strength and movement accessibility.

- Movement Refinement/terminology - creating refined motor control for later implementation into your movement development - if you are interested in achieving an advanced movement practice like one arm handstands, low level quadrupedaling, flips, twists or one arm chin ups - you will need to control small and articulated refined motor actions using certain segments of the body in Isolation. The height of your movement refinement will dictate the height of your movement complexity.

- Kinetic Koans - confronting movement riddles and learning to approach them while reaping benefits such as movement intelligence and adaptability.

Time:
2 days X 10:00AM-18:00 (lunch break in the middle)
* Make sure to clear your schedule in this weekend and not book any flights back, important dinners or other obligations as on both days the event might run later than expected - The team is not working 'by the clock' and attempts to share as much knowledge as possible with the participants during the event.

Others:
We recommend packing your own food for lunch as at certain locations getting food might be a problem.
Please make sure to bring with you: a roll of athletic tape, water bottle, watch/timer/stopper watch, notebook&pen and loose fitting clothes suitable for movement.

▼ Show More Information

310 Hillsborough Rd, 2282
Warners Bay
20 February , Saturday 10:00

More Events Nearby

 02 November , Friday
 St Philip's Christian College 'Current' Community - Newcastle, Newcastle
 03 November , Saturday
 Hunter Sports Centre, Glendale
 18 November , Sunday
 Belmont 16s, Belmont
 27 October , Saturday
 Wallsend Diggers & Mezz Bar, Wallsend
 20 November , Tuesday
 East Maitland, NSW, Australia, East Maitland
 02 November , Friday
 Ocean Blue Gallery, Belmont
 04 November , Sunday
 East's Leisure & Golf, East Maitland
 06 November , Tuesday
 Central Charlestown Leagues Club, Charlestown
 02 November , Friday
 Adamstown Bowling, Adamstown
 23 October , Tuesday
 Raymond Terrace Bowling Club, Raymond Terrace
 09 November , Friday
 Civic Theatre Newcastle, Newcastle
 26 October , Friday
 Wangi Workers, Wangi Wangi
 03 November , Saturday
 Warners Bay Sports Club, Warners Bay
 15 November , Thursday
 Redhead Wellness Sanctuary, Redhead
 21 November , Wednesday
 Redhead Wellness Sanctuary, Redhead
 25 October , Thursday
 Adamstown Uniting Church, Newcastle
 19 November , Monday
 Newcastle Lapidary Club, Newcastle
 13 November , Tuesday
 Newcastle Maitland Dreadlocks, Newcastle
 10 November , Saturday
 Nova Cruises, Newcastle