Mindfulness Retreat for Parents and Youth-Serving Professionals

Please join us for the first iBme adult mindfulness retreat at Garrison Institute for parents/guardians, teachers, and youth-serving professionals.

On this retreat we will explore mindfulness, through formal meditation periods and relational mindfulness activities. Together, we will develop our skills

of focused concentration, introspection, compassion, and insight. The emerging science of mindfulness suggests that mindfulness can help build emotional resilience, inner strength and well-being. Retreat practice helps us develop the flexibility to be present, kind, and skillful whether we are alone or interacting with others.

Each day will primarily be held in silence and will include sitting and walking meditation, small group activities, movement and free time. Please come prepared to participate in all aspects of the retreat with curiosity and a willingness to engage with challenge.

▼ Show More Information

14 Mary's Way, Route 9D, 10524
Garrison
19 October , Friday 15:00

More Events Nearby

 27 October , Saturday
 COSM Chapel of Sacred Mirrors, Wappingers Falls
 02 November , Friday
 The Hudson Room, Peekskill
 20 October , Saturday
 German American Social Club of Peekskill, Putnam Valley
 28 October , Sunday
 Village of Fishkill, Fishkill
 02 November , Friday
 Safe Harbors Lobby at the Ritz, Newburgh
 19 October , Friday
 Army West Point Crew Team, West Point
 02 November , Friday
 Army West Point Crew Team, West Point
 08 November , Thursday
 Garrison Institute, Garrison
 21 October , Sunday
 COSM Chapel of Sacred Mirrors, Wappingers Falls
 11 November , Sunday
 Village of Fishkill, Fishkill
 20 October , Saturday
 Whistling Willie's Fishkill, Fishkill
 10 November , Saturday
 Hilltop Hanover Farm, Yorktown Heights
 27 October , Saturday
 Patrick's Pub and Grill of Mahopac, Mahopac
 21 October , Sunday
 Putnam County Veteran's Memorial Park, Carmel
 26 October , Friday
 Carmel High School, Carmel