Mindfulness Retreat for Parents and Youth-Serving Professionals

Please join us for the first iBme adult mindfulness retreat at Garrison Institute for parents/guardians, teachers, and youth-serving professionals.

On this retreat we will explore mindfulness, through formal meditation periods and relational mindfulness activities. Together, we will develop our skills

of focused concentration, introspection, compassion, and insight. The emerging science of mindfulness suggests that mindfulness can help build emotional resilience, inner strength and well-being. Retreat practice helps us develop the flexibility to be present, kind, and skillful whether we are alone or interacting with others.

Each day will primarily be held in silence and will include sitting and walking meditation, small group activities, movement and free time. Please come prepared to participate in all aspects of the retreat with curiosity and a willingness to engage with challenge.

▼ Show More Information

14 Mary's Way, Route 9D, 10524
19 October , Friday 15:00

More Events Nearby

 22 December , Saturday
 COSM Chapel of Sacred Mirrors, Wappingers Falls
 15 December , Saturday
 The Hudson Room, Peekskill
 21 December , Friday
 Town of Newburgh Recreation Department - Chadwick Lake Park, Newburgh
 15 December , Saturday
 Palaia Winery, Highland Mills
 19 December , Wednesday
 The Winery at St. George, Mohegan Lake, NY, Mohegan Lake
 23 December , Sunday
 COSM Chapel of Sacred Mirrors, Wappingers Falls
 15 December , Saturday
 Patrick's Pub and Grill of Mahopac, Mahopac