Mindfulness Fundamentals (6-week class)

This is a six-week series. You’ll learn basic techniques for improving overall well-being by incorporating mindfulness and deepening self-awareness in your everyday life. This course is based on the University of Massachusetts Medical School’s Stress Reduction Training Program. It combines class lessons,

group discussion and guided practice to cover topics including stress reactivity, working with emotional intensity, developing a daily practice routine and more.

6-week Class Fee: $60

Register Now:
https://reg126.imperisoft.com/StJosephHospital/ProgramDetail/3334393431/Registration.aspx

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172 Kinsley St, 03060
Nashua
05 April , Thursday 18:30

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