Mindfulness for Kids Class in Bay Park

Mindfulness Classes
for Kids (5-12)

Mindfulness provides children with simple,
practical tools to work directly with their nervous systems, helping them regulate emotional states and focus attention.

When children practice focusing skills, they become aware of what their minds are really up to. Mindfulness

practice helps children deal with tough emotions and even improves impulse control. It replaces impulsive reactions with thoughtful responses. Without mindfulness we tend to be reactive, whereas with mindfulness we can respond in a balanced, rational way.
$10 per child.

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2305 Morena Blvd. Suite B
adress is not specified
28 April , Saturday 10:00