Mindfulness Based Stress Reduction course

Mindfulness is the art of being fully present with our lives as they unfold moment by moment. The clearer seeing that comes from mindfulness shows us a different way of relating with our experience so that we can find new choices about how to be and how to respond in any situation.
This is an 8 week

course introducing Mindfulness. It is suitable for most people wishing to reduce stress in their lives and increase well-being.
There is an orientation to the course on Thursday 13th September at Canolfan Bro Llanwnda from 6.30 - 8pm.
The course also includes an All-Day of practice on Saturday 27th October.
Course fees are £165 (or £100 - 130 concessions) which includes the 8 weeks, plus orientation, the All-Day, coursebook and recordings.
Contact Tara for more information or to book a place on the course

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Canolfan Bro Llanwnda, Llanwnda, Caernarfon, LL54 5UG
adress is not specified
20 September , Thursday 18:30