BE FREE OF DIETING
This 5 week programme starting Thursday 2nd November - 30 November 2017 5.30pm - 6.30pm
• Are you fed-up with unsuccessful dieting?
• Are you a yo-yo dieter?
• Are you unhappy with your health and weight?
• Are you out of control with your eating?
Mindful Eating is a healthy
weight management programme that can help. Mindful eating changes us for the better, enabling us have a healthy relationship with food, to control our eating, breaking the cycle of dieting.
With Mindful eating you can enjoy your food more, feel full and satisfied and put an end to cravings.
The course will help you:-
Be FREE of thinking about food all the time
Regulate your weight with little effort
Learn to have a healthy relationship with food
Enjoy eating - guilt free
Eat without counting calories
Eat without looking at fat content
The programme includes some relaxation meditation. Handouts / work books will be provided.
This course is suitable for anyone male/female over 16 and will not require any physical activities, the relaxation and meditation will be sitting.
The course will not provide any nutritional advice or food plans, the focus is on understanding what and why you eat what you do and learn how to understand your eating habits and your body.
The course is £40 per person. If you wish to book a place or would like more information please email me Lorraine on firstname.lastname@example.org or comment on the event