Become a Certified Metafit Coach today!
Deliver our Metafit HIIT workouts that fire up the metabolism, work muscle and ultimately burn fat. Boost your income and client retention immediately with Metafit!
We are not a Home workout and our class is not available on DVD. This is an instructor led class
only! No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. Class, group or One to One. To change shape you must first change the metabolism. Metafit works!
Our simple and effective 1 day training course is outline below.
No expensive ongoing fees. Each month you receive the new track with all commands, timing and exercise queuing,complete with social media resources. SIMPLE!
One Day Metafit course
- Mobilisation, Activation and dynamic warm ups
- Metabolic effects and Fat burning. Busting the myths/ Core not Abs
- HIIT Theory
- Bodyweight training progressions/ regressions
- Teaching the Metafit 30 minute workout.
- Metafit & Your Business
- 4 CEC points