Meditation Interventions to Rewire the Brain w/ Dr. Jeff Tarrant

This workshop will provide a brain-based approach to understanding the 4 styles of meditation (Focus, Mindfulness, Open Heart, & Quiet Mind). We will explore the link between brainwaves and states of consciousness, identify which meditation styles help with ADHD, Anxiety, Depression, & PTSD and discover

ways to deepen or expand our practice. Workshop participants will learn a variety of tips and teaching strategies to use immediately.

Cost: $45 Earlybird before 11/10/2017; $55 After

For more information, please visit Dr. Jeff Tarrant's website:

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971 NW Spruce Ave, Ste 101, 97330
18 November , Saturday 13:00

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