Meditation for the busy bean with Hannah Hempenstall
After selling out her hugely popular 8-week meditation course last month, it's now our turn to reap the benefits of meditation and indulge in the goodness of this 1.5hr Sunday workshop.
Hannah will be taking us through the techniques, tips and tricks
to help with any or all of the below...
Feel more calm
Noticing your stress triggers and how to prevent them
Creating a relaxation response
Increasing serotonin and other feelgood hormones
Improving tissue/cell repair, digestion and healing
Increasing mental clarity
Reducing anxiety, depression and anger
FREE FOR CHALLENGERS
**SPACES LIMITED. NO PRIOR EXPERIENCE NEEDED. NO REFUNDS. MALE AND FEMALES WELCOME**