Meditation for the 'busy bean' workshop

Meditation for the busy bean with Hannah Hempenstall


After selling out her hugely popular 8-week meditation course last month, it's now our turn to reap the benefits of meditation and indulge in the goodness of this 1.5hr Sunday workshop.

Hannah will be taking us through the techniques, tips and tricks

to help with any or all of the below...



Feel more calm

Noticing your stress triggers and how to prevent them

Creating a relaxation response

Increasing serotonin and other feelgood hormones

Improving tissue/cell repair, digestion and healing

Increasing mental clarity

Reducing anxiety, depression and anger



TICKETS $20*



FREE FOR CHALLENGERS

**SPACES LIMITED. NO PRIOR EXPERIENCE NEEDED. NO REFUNDS. MALE AND FEMALES WELCOME**

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11 Curlewis st, Bondi Beach, 2026
Sydney
29 April , Sunday 12:00

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