Come learn a breathing technique and experience meditation. This is a free information session on the Happiness Program workshop by The Art of living foundation
Saturdays 4pm to 5m:
Tuesdays 8:00am to 8:45am
The cornerstone of the workshop is a transformational breathing process called Sudarshan Kriya®. Once learned, these techniques can be practiced daily. Sudarshan Kriya,
* Release Stress
* Enhances Peace of mind
* Relieves anxiety and depression
* Improves sleep
* Increases Energy
These simple, yet powerful breathing practices have a unique advantage: they are free from unwanted side-effects.
About Art of Living Foundation:
Operating in 152 countries, The Art of Living Foundation (AOLF) is a non-profit, educational and humanitarian organization founded in 1981. The AOLF community is diverse and attracts people from all walks of life backgrounds and religious orientations.
Home page: artofliving.org