Numa Somatics Breathwork is a style of Conscious Connected Breathing woven together with somatic explorations, self inquiry, and the medicinal vibrations of sound. Conscious Connected Breathing is a simple yet profound tool to reach altered states of consciousness, allowing a participant to access their
Higher Self and some of their earliest and innermost memories. Doing so offers one the opportunity to release holding patterns and blockages, resulting in improved physical, mental, emotional and spiritual well-being.
Facilitated by Karen Phillips.