Interval Training at Mission Bay

With the first workout in, we now get down to the more serious business!

This week we have a great workout on tap again with our usual running and st

retching routine and then the following run set:

6min run, 5min run, 4min run, 3min run, 2min run all with a 1 min rest between.

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adress is not specified
19 January , Tuesday 18:00

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