INTENISTY™ Cheer Clinic - Cape Town

RSVP to attend and pay cash on the day - 150 Rand
More info about the program: Bit.ly/ThisIsINTENSITY

The INTENSITY™ Clinics are designed for all ages and use our innovative workout conditioning method as well as specific drills to clean up, push your athletes to the best of their abilities, develop

their motor skills, power, speed and endurance, which will maximise what their body is capable of.

What happens at the clinic?

Part 1: Perfecting Performance 10:00am - 11:30am
Formation & Transition drills
Motion Technique & Drills
Dynamic stretching

Part 2: Cheer Skill Technique 11:30am - 4:00pm
Jumps: how to get extra height & team uniformity
Tumbling: maxing out team scores with technique
Dynamic stretching: rewarmer after lunch
Stunting: making stunting easier by using your body

LUNCH BREAK 1:00-2Bit.ly/ThisIsINTENSITY:00pm

Part 3: Cardio 4:00pm - 5:00pm
INTENSITY drills to improve muscle memory
Cardiovascular & endurance training

Part 4: Team Conditioning Cardio 5:00pm - 6:00pm
Conditioning games: having fun with the team
Inversions: stability & core strength
Developing felxibility

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74 Upper Recreation Road, 7975
Fishhoek
16 January , Saturday 10:00

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