Heart Rate & Lactate Threshold Assessment

The PIH Heart Rate & Lactate Threshold testing is done by Perth Integrated Health tertiary qualified health professionals to ensure that any underlying clinical conditions or early warning signs are identified. This way we are confident that what is then programmed to your electronic computers / watches

from the assessment is a true and accurate reading of your REAL as opposed to THEORETICAL Heart Rate Threshold. This assessment will provide you with your heart rate zones, which will give you a better gauge at your current fitness levels and assist in your training or fitness regime.

With the advent of GPS enabled devices, smartphone and watches – there are many people now starting to train with proper records. Unfortunately the method of Heart Rate zones created by these devices based purely on age is defunct and inaccurate and can be downright dangerous.

Understand your HR zone and how to train with it is so important in ways which cannot be replaced. Regrettably many coaches in many sports choose to ignore this method of training simply because they are themselves untrained or ignorant of the methodology and techniques to do so.

A proper HR zone established over time, fitness and designed with techniques can ensure that an athlete functions within the current metabolic rate and work between aerobic and anaerobic when needed.

This is an assessment not just for all sports people and athletes but anyone who wishes to train effectively and improve their fitness.

▼ Show More Information

Unit 12, 8 Booth Place Balcatta, 6021
Perth
01 February , Monday 18:00

More Events Nearby

 20 November , Tuesday
 Perth Arena, Perth
 20 November , Tuesday
 Perth Arena, Perth
 03 November , Saturday
 Rendezvous Hotel Perth Scarborough, Perth
 20 November , Tuesday
 Perth Arena, Perth
 03 November , Saturday
 Ninja Academy Perth, Osborne Park, Western Australia
 10 November , Saturday
 St Columba's School, Bayswater, Bayswater, Western Australia
 10 November , Saturday
 Esplanade Hotel Fremantle - by Rydges, Fremantle
 26 October , Friday
 Baskerville, Baskerville
 04 November , Sunday
 Perth Makers Market, Applecross
 04 November , Sunday
 PTC Perth, Perth
 30 October , Tuesday
 festivaltravel.com.au, Perth
 18 November , Sunday
 Cicerellos Fremantle, Fremantle
 27 October , Saturday
 His Majesty's Theatre, Perth, Perth
 03 November , Saturday
 Claremont Showground, Claremont
 17 November , Saturday
 South Perth Community Centre, Perth
 18 November , Sunday
 Bassendean Oval, Perth
 27 October , Saturday
 Crown Towers Perth, Burswood
 09 November , Friday
 Downstairs At The Maj, Perth
 26 October , Friday
 Maylands Peninsula Golf Course, Maylands
 15 November , Thursday
 Wanneroo International Kartway, Perth
 17 November , Saturday
 The Forrest Centre Weddings & Events, Perth
 31 October , Wednesday
 His Majesty's Theatre, Perth, Perth
 26 October , Friday
 Essential Friendships, Perth
 07 November , Wednesday
 Voodoo Lounge Northbridge, Perth
 26 October , Friday
 Voodoo Lounge Northbridge, Perth
 22 November , Thursday
 Quarry Amphitheatre, City Beach
 02 November , Friday
 Dome Cafe Group, Maylands
 27 October , Saturday
 Swan Valley Equestrian Park, Perth
 10 November , Saturday
 Aroca Healing Centre, Wangara
 01 November , Thursday
 Wanneroo International Kartway, Perth
 16 November , Friday
 Gypsy Tapas House, Fremantle
 13 November , Tuesday
 O'Neill Kinesiology College, Perth
 18 November , Sunday
 Kent Street Weir Park, Perth
 28 October , Sunday
 Kent Street Weir Park, Perth
 04 November , Sunday
 Abruzzo & Molise Sporting Club WA, Wattle Grove
 24 October , Wednesday
 Solaris Cancer Care Cottesloe, Cottesloe