Heal Your Gut: A Fermentation Workshop with Gaby Wieland

Date: Friday 20th of October
Time: 18:30 - 20:30
Cost: €30

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Healthy living means to eat well, to rest, to exercise and to breathe. Yoga will help to keep your body and mind healthy as will a balanced diet that includes fermented

foods.

If you have a sluggish digestive system, are experiencing bloating, constipation, tiredness, dull skin and hair, acne, eczema, mood disorders (moody, depressed, irritable) and a weak immune system then you should come along to learn how to heal your gut and learn all about the ancient yet brilliant fermentation process of different foods.

In this 2 hour workshop Gaby will explain how the food we eat affects our gut and how important gut health is. A balanced diet includes whole foods with lots of fibre. Many of these prebiotic foods feed the probiotic bacteria in our gut leading to a healthy digestion.

Your gut wall houses 70 percent of the cells that make up your immune system. You might not attribute digestive problems with allergies, arthritis or other diseases, but many of these are actually caused by gut problems.

Gut health literally affects your entire body. If you want to fix your health, start with your gut.

There will be tastings at the end of workshop

You can read more about Gaby here -> http://www.neantog.com/aboutme.html

Investment: €30

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Unit 1 Airport business Park,Airport Road, Strandhill
Sligo
20 October , Friday 18:30

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