Heal Your Body - Meditation Training

Heal Your Body Meditation Training (6 weeks)

Thursday Evenings, Jan 21 – Feb 25
6:30 – 7:45 pm
Price $130
Register today: https://squareup.com/market/GinaSoleil/heal-your-body-meditation-training

When your body hurts everything in life hurts. Gina Soleil, invites you to start 2016 with a body that

feels good and ready to enjoy the new year! During this 6-week class, you’ll learn meditation and energy wellness techniques that will leave you feeling healthy, strong and relaxed. Each session provides new insight on how to use meditation for preventative wellness and to heal and comfort your body when it’s needed most.

Weekly topics include:
- Deep relaxation
- Communicating with your body
- Using color and nature to heal
- Letting go of blocks that cause physical pain
- Self-healing techniques for pain relief
- Reclaiming and maintaining a body that feels good

Additional details:
- Dress comfortably for meditation exercises
- Bring a lunch, small pillow, light blanket and water bottle
- Tea and coffee provided in the morning
- No previous experience necessary
- Free onsite parking

* Learn more at http://ginasoleil.com/workshops/

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Gina Soleil Studio, 711 West Lake Street, Suite 605, Minneapolis, MN 55408
adress is not specified
21 January , Thursday 18:30