Harness your breath!

Oxygen Advantage Instructor, Jenny O'Hanlon explains the importance of correct breathing during exercise, training and high performance competition to maximise oxygen (O2) transfer to working muscles and organs. Identify dysfunctional breathing and understand how to correct it to improve running economy

and delay the onset of fatigue amongst many other health benefits.

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Farm 1387, Vine Guesthouse, bottelary road, 7570
Cape Town
07 April , Saturday 15:30

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