The degree to which stress unduly influences our lives is generally underestimated: Often the mind clings on to anger, guilt, or regret about the past, or is plagued by anxiety and worry about the future. This oscillation of the mind causes tension and stress both for ourselves and for the people around
us and leads to reduced effectiveness in action. Breath is the link between body and mind, and thus is the key to handling our mind and negative emotions, and releasing our true potential - at work, at home, and at leisure.
COURSE ELEMENTS include:
Practical knowledge to deal with the daily challenges of life
Yoga, stretching, and relaxation exercises
Meditation and powerful breathing techniques
Sudarshan Kriya, a unique breathing technique
Just some of the BENEFITS course graduates mention:
More joy and enthusiasm
Improved efficiency and productivity (at work and at home)
Enhanced health and sense of well-being
Improved interpersonal skills
Clearer perception and decision-making
Shining expression and enhanced beauty
Anti-aging or rejuvenating effects
Date: January the 28th - February the 1st
Thursday: 18:00- 21:30
Friday: 18:00 -21:30
Saturday & Sunday: 10:00 -16:30
NB! You need to participate the ALL THE SESSIONS and ALL THE HOURS of the course!
Full price: 2400,- NOK
Students: 1700,- NOK
Repeaters: 600,- NOK
Teachers: Khonia Koushan, Alena Zakharova
Khonia Koushan is an international teacher who has six yeas of experience teaching the yogic knowledge around europe, in different cities in Norway and for some time in Dubai. Her back ground is classical music and fine art.
How to sign up:
Please transfer the amount to AOL Bergen bank account No. 1208.45.35301 Mark the payment with "Happiness Program- Bergen- January 2016". After this is done, please send an email to firstname.lastname@example.org and email@example.com with a copy of the receipt (or a screenshot) to confirm your attendance. Mark the email (tittle) the same as the payment.
DEADLINE for signing up: January the 18th
For more information please contact:
Khonia Koushan 41492294
Or Alena 95206481
Looking forward to hearing from you and having you on the course! :)
Khonia and Alena - Art of Living Foundation - Norge