Granite Games Throwdown at No Excuses CrossFit

Granite Games Throwdown is the opportunity for you to experience community and competition like you never have before. Grab a partner and join us for 4 workouts in 4 divisions:

Men's Intermediate
Women's Internediate
Men's Scaled
Women's Scaled

You can find more details here: https://thegranitegames.com/throwdown-compete/



Once you have your parter, register here at this link: https://competitioncorner.net/events/795

We will be posting the WODs, Athlete shirts, and everything you need to know here. If you have any questions, let us know!

Workout #1
15min cap
1-rep max strict press
3-rep max front squat
*score is all 4 lifts combined

Workout #2
15min AMRAP
20 ring rows/pull ups
40 box jumps/step-ups (20/24in box)
20 hanging knee raises/Toes To Bar
80 single unders/Double Unders
*divide reps however you’d like

Workout #3
15min AMRAP
20 hang cleans (65/95lbs, 75/115lbs)
20 wall ball shots (10/14lbs – 9ft, 14/20lbs - 9ft)
20 deadlifts (65/95lbs, 75/115lbs)
20 wall ball shots (10/14lbs – 9ft, 14/20lbs - 9ft)
*divide reps however you’d like

Workout #4
15min AMRAP
250m row
10 burpees over rower
*partner 1 completes a full round, then partner 2 completes a full round, etc.

Full movement standards and workout descriptions coming soon!

See the specific movements and weights for your division at this link: https://thegranitegames.com/throwdown-compete/

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305 North Shawnee Drive, Suite 600, 30024
Suwanee
17 February , Saturday 08:00

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