Granite Games Throwdown at No Excuses CrossFit

Granite Games Throwdown is the opportunity for you to experience community and competition like you never have before. Grab a partner and join us for 4 workouts in 4 divisions:

Men's Intermediate
Women's Internediate
Men's Scaled
Women's Scaled

You can find more details here: https://thegranitegames.com/throwdown-compete/



Once you have your parter, register here at this link: https://competitioncorner.net/events/795

We will be posting the WODs, Athlete shirts, and everything you need to know here. If you have any questions, let us know!

Workout #1
15min cap
1-rep max strict press
3-rep max front squat
*score is all 4 lifts combined

Workout #2
15min AMRAP
20 ring rows/pull ups
40 box jumps/step-ups (20/24in box)
20 hanging knee raises/Toes To Bar
80 single unders/Double Unders
*divide reps however you’d like

Workout #3
15min AMRAP
20 hang cleans (65/95lbs, 75/115lbs)
20 wall ball shots (10/14lbs – 9ft, 14/20lbs - 9ft)
20 deadlifts (65/95lbs, 75/115lbs)
20 wall ball shots (10/14lbs – 9ft, 14/20lbs - 9ft)
*divide reps however you’d like

Workout #4
15min AMRAP
250m row
10 burpees over rower
*partner 1 completes a full round, then partner 2 completes a full round, etc.

Full movement standards and workout descriptions coming soon!

See the specific movements and weights for your division at this link: https://thegranitegames.com/throwdown-compete/

▼ Show More Information

305 North Shawnee Drive, Suite 600, 30024
Suwanee
17 February , Saturday 08:00

More Events Nearby

 06 September , Thursday
 Infinite Energy Center, Duluth
 06 September , Thursday
 Infinite Energy Center, Duluth
 24 August , Friday
 Verizon Amphitheatre, Alpharetta
 06 September , Thursday
 Hilton Atlanta Northeast, Peachtree Corners
 24 August , Friday
 Cumming Fairgrounds, Cumming
 29 August , Wednesday
 Verizon Amphitheatre, Alpharetta
 24 August , Friday
 One Fall Power Factory, Norcross
 07 September , Friday
 City of Duluth, Georgia - City Hall, Duluth
 25 August , Saturday
 The Bowl at Sugar Hill, Sugar Hill
 22 August , Wednesday
 Classy Living Society, Cumming
 25 August , Saturday
 37 Main - A Rock Cafe-, Buford
 24 August , Friday
 Alpharetta, GA, United States, Alpharetta
 24 August , Friday
 Brookwood Community Stadium, Snellville
 25 August , Saturday
 Wild Wing Cafe, Alpharetta
 31 August , Friday
 Thrasher Park - Historic Norcross, Norcross
 31 August , Friday
 Thrasher Park - Historic Norcross, Norcross
 31 August , Friday
 City of Duluth, Georgia - City Hall, Duluth
 07 September , Friday
 Bronco Pixs, Snellville
 31 August , Friday
 South Gwinnett High School, Snellville
 13 September , Thursday
 FBC Cumming, Cumming
 14 September , Friday
 Red Clay Music Foundry, Duluth
 15 September , Saturday
 American Legion Post 201, Alpharetta
 08 September , Saturday
 Historic Norcross, Norcross
 24 August , Friday
 Embassy Suites by Hilton Atlanta NE Gwinnett Sugarloaf, Duluth
 25 August , Saturday
 Sugar Hill, GA, United States, Sugar Hill
 02 September , Sunday
 Pelican Pete's Tiki Bar & Grill - Lake Lanier, Gainesville
 15 September , Saturday
 Pelican Pete's Tiki Bar & Grill - Lake Lanier, Gainesville
 12 September , Wednesday
 Intelligent Office, Roswell
 07 September , Friday
 Sky Zone Roswell, Roswell
 29 August , Wednesday
 Verizon Wireless Amphitheatre at Encore Park, Roswell
 29 August , Wednesday
 Verizon Wireless Amphitheatre at Encore Park, Roswell
 29 August , Wednesday
 Verizon Wireless Amphitheatre at Encore Park, Roswell
 29 August , Wednesday
 Verizon Wireless Amphitheatre at Encore Park, Alpharetta
 29 August , Wednesday
 Verizon Wireless Amphitheatre at Encore Park, Irvine
 29 August , Wednesday
 Verizon Wireless Amphitheatre at Encore Park, Alpharetta
 24 August , Friday
 Verizon Wireless Amphitheatre at Encore Park, Alpharetta