Fundamentals Seminar, Varsity House

This two-day seminar focuses on our training philosophy with an emphasis on mental fortitude, exceeding and discarding self-imposed limitations and barriers. The program includes in-depth instruction on training your mind, recovery practices and our basic nutrition guidelines; in addition, it provides

the foundation of our General Physical Preparedness (GPP) programming methodology. The seminar includes two hard workouts each day that focus on teamwork, overcoming self-doubt and breaking previous barriers.

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337 Blaisdell Rd, 10962
Orangeburg
05 May , Saturday 09:00

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