Anytime Fitness and the University of Missouri Extensions office are offering a four series Nutrition Class.
• January 12: Nutrition Labels, how to decipher
• January 19: Calorie Balance, do calories still count?
• January 26: Whole grains, sugar, sports drinks, sodium
• February 2: Cooking Matters
& GROCERY STORE TOUR
Classes begin at 5:30 PM and last 45 minutes.
REGISTER NOW BY CLICKING THE "GOING" BUTTON.
Participation in all four classes is encouraged.
These classes are FREE and open to the public. Classes will be taught by University of Missouri Extension Nutrition and Health Education Specialist, Megan Webb, MPH.