Foundation Athletics Performance Camp - in association with SEAD (South Eas

Performance Development Camp running in association with SEAD (South East Athlete Development).

Attendees will develop an understanding of:
- movement patterns for injury prevention (including running technique)
- programming to develop speed, strength, power and performance
- nutrition and how to eat

to optimise performance (included with a blueprint shopping list and some helpful hints for success + rationale)

Cost: $100 per attendee.

- Personalised holiday training program with access to online coaching from Foundation Athletics Performance Coach throughout the holiday period.
- Foundation Athletics T-Shirt
- Nutrition Blueprint for success

If you would like to recieve more information please contact me through Foundation Athletics or SEAD Facebook Page.

I look forward to hearing from you all.

Mick Bulters

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, 2550
22 January , Friday 10:00

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