Foundation Athletics - Junior Athlete Performance Development Camp with SEAD

Junior Athlete Performance Development Camp
- Injury Prevention
- Movement patterns and training for better muscle activation
- Strength Training for optimal performance
* New Skill development (power/proprioception/core gains)
* Strength development
* Power and speed

* Improved range of movement and strength in that range
- Eating for performance success - Nutrition/diet
- HEALTHY body composition
* Not necessarily shredded, but Healthy and looking/feeling good
- Rest for optimal performance
- Program design, Goal Setting

TIME: 9:30am - 4:30pm 25th/26th Jan
Place: Bega High School

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, 2550
22 January , Friday 10:00

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